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Therefore, high-protein yogurts may "help people (who are) managing their weight," Susie says. ... "Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney ...
Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...
Foods that are naturally high in vitamin D: Mushrooms. Eggs. Tuna. Salmon. Tilapia. Foods that are fortified with vitamin D: Milk. Yogurt. Orange juice (also great for vitamin C) Some cheeses ...
Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...
Vitamin D: 96.5 IU ~ Vitamin E: 0.1 mg: 0.1 mg Vitamin K: 0.5 μg: 0.5 μg ... There is concern about the health effects of sweetened yogurt due to its high sugar ...
The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...
In this study, participants reporting higher yogurt intake were also more likely to have higher intakes of total folate, calcium and vitamin D, plus they were more regularly screened with ...
The Centers for Disease Control and Prevention says that although some low-fat or unsweetened yogurts are low in calories and a healthy source of protein, vitamin D and calcium, flavored yogurts ...
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