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The caregivers are educated on these skills and encouraged to practice using the emotion-language taught in session when trauma reminders are brought up at home. [2] [17] Cognitive Coping. This component helps both the child and caregiver recognize maladaptive thoughts, feelings, and behaviors and replace them with more accurate responses. [2]
Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.
While the therapist follows a treatment manual, the youth uses the Coping cat workbook to guide completion of the exercises and to aid involvement and skill acquisition. The therapist and youth together create a personalized FEAR plan for the youth to use in anxiety-provoking situations.
Flight anxiety is derived from a sense of catastrophizing—constantly thinking about the worst-case scenario. Dr. Zishan Khan, MD , a psychiatrist at Mindpath Health, says this stems from a loss ...
Social anxiety crops up unexpectedly during the holiday season, but per my therapist, there’s the kind you can’t anticipate…and then there’s the kind you can. Case in point: Interactions ...
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