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In case you missed it, detoxing your diet is a hot trend. Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies.
From juice cleanses to so-called detox cleanses, these days it seems there's a trendy cleanse for whatever ails you. Some purport to help (or speed up) weight loss; others claim to rid your body ...
A healthy “detox” can help you feel better, sleep better and regain the energy you need to exercise. And while it’s tempting to turn to a cleanse diet , don’t start there because they're a ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. ... This mini digital detox can be spent doing other healthy habits, like journaling or a quick ...
Therefore, supporting a healthy microbial balance by consuming traditionally fermented foods such as sauerkraut, kimchi, kefir, kombucha, live yogurt and miso and taking good quality probiotic ...
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