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2. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 330 Fat: 8 g (Saturated Fat: 6 g) Sodium: 480 mg. Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until ...

3. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

4. The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way

   www.aol.com/19-best-fat-burning-foods-024338045.html

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5. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   Stock up on These 40 Belly Fat-Burning Foods. The Risks of Belly Fat. ... "Aspartame, the artificial sweetener used in diet sodas, actually promotes the accumulation of belly fat."

7. 20 iconic Christmas movie foods ranked according to nutrition

   www.aol.com/20-iconic-christmas-movie-foods...

   Popular Christmas Movie Foods: Fat. Christmas movie foods with the most fat. Roast Beast – How the Grinch Stole Christmas (63.4 grams) Giant Chocolate Chunk Cookies – The Santa Clause (26.8 grams)