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2. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "For some people, eating makes things feel better, and for others that's not so," says Tamara Duker Freuman, M.S., R.D., C.D.N., author of The Bloated Belly Whisperer: See Results Within a Week ...

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

4. 15 best foods to eat with antibiotics to keep gut healthy ...

   www.aol.com/news/15-best-foods-eat-antibiotics...

   Fried foods and other foods with a lot of fat. They delay gastric emptying, which “might just make you feel fuller longer and just not feel well,” Gentile says. Spicy foods. They can worsen ...

5. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Positives: Encourages eating more fruits and vegetables, and may expand your diet to include foods you have not tried before. Drawbacks and concerns: May be time-consuming to plan the week’s meals.

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   The USDA food database reveals that many common fruits contain nearly equal amounts of the fructose and glucose, and they do not present problems for those individuals with fructose malabsorption. [22] Some fruits with a greater ratio of fructose than glucose are apples, pears and watermelon, which contain more than twice as much fructose as ...

8. Is spicy food good for you? This is what happens to your body ...

   www.aol.com/spicy-food-good-happens-body...

   Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

9. This TikTok Viral Diet Promises To Fix Your Gut Issues ... - AOL

   www.aol.com/candida-diet-may-improve-gi...

   Foods To Eat Healthy fats, lean protein, low-sugar fruits, non-glutinous grains, and non-starchy vegetables are a key part of the Candida diet, according to the official website. Here are some ...