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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

3. The 5 Best High-Protein Lunch Orders from McDonald’s ... - AOL

   www.aol.com/5-best-high-protein-lunch-122846756.html

   Nutrition information for Double Cheeseburger. Calories: 440. ... Nutrition information for Filet-O-Fish. Calories: 380. Total ... Nutrition information for 6-piece Chicken McNuggets. Calories: 250.

4. 7 fast food fish sandwiches, ranked by dietitians - AOL

   www.aol.com/lifestyle/7-fast-food-fish...

   And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar ...

5. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish burger sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

6. List of McDonald's products - Wikipedia

   en.wikipedia.org/wiki/List_of_McDonald's_products

   This was replaced with the Fish Filet Deluxe in 1996 and brought back in 1998 albeit with a larger fish patty. During the Easter period in Hawaii and Guam, a Double Filet-O-Fish meal is offered with two pieces of fish on one bun. In Spain, a variant called "McFish" also exists which replaces the tartar sauce and cheese with ketchup.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. The 6 Best Heart-Healthy Picks from McDonald’s ... - AOL

   www.aol.com/6-best-heart-healthy-picks-150000045...

   The chicken provides lean protein and is surprisingly low in saturated fat. ... The Filet-O-Fish is an easy way to score one of the two weekly servings of fish nutrition experts recommend for ...

9. Burger King fish sandwiches - Wikipedia

   en.wikipedia.org/wiki/Burger_King_fish_sandwiches

   The Whaler sandwich was the first iteration, designed to compete with rival burger-chain McDonald's Filet-O-Fish sandwich. With the addition of the company's Specialty Sandwich line in 1978, the sandwich was reformulated as the Long Fish sandwich. With the discontinuation of the Specialty Sandwich line, the sandwich was returned to its original ...