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The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. ... Dinner: Sweet potato toast with caper tapenade and a side salad with lemon/olive oil ...
In fact, a 2022 study in the Journal of the American College of Cardiology found that eating just ½ tablespoon (1½ teaspoons) of olive oil per day is linked with 19% lower risk of dying from ...
The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like. ... thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal ...
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing.
Aioli, allioli, or aïoli (/ aɪ ˈ oʊ l i / or / eɪ ˈ oʊ l i /; Provençal Occitan: alhòli or aiòli; Catalan: allioli [ˌaʎiˈɔli]; Spanish: alioli) is a cold sauce consisting of an emulsion of garlic and olive oil; it is found in the cuisines of the northwest Mediterranean.
In the bowl of an electric mixer fitted with the paddle attachment, combine the eggs, lemon zest, sugar, olive oil, and vanilla. Mix on medium speed for 1 minute. In a medium bowl, whisk together the ground almonds, flour, baking powder, and salt.
In fact, most Mediterranean salads are "composed" salads, combining chopped vegetables with a light dressing (olive oil and lemon juice usually do the trick) with fresh herbs, salt and pepper ...