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“Factors that can raise triglyceride levels include consuming more calories than are burned—especially from high-carbohydrate foods—being overweight, smoking, excessive alcohol consumption ...
Try incorporating more high-fiber foods into your meals and snacks. Limit Alcohol. Heavy drinking is associated with higher LDL cholesterol and triglycerides. Cutting back on alcohol can make a ...
Limit Alcohol. Heavy drinking is associated with higher LDL and triglyceride levels. “If you’re working on lowering your cholesterol, breaking up with alcohol might be in order,” says Julie ...
Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Dyslipidemia. Dyslipidemia is when the lipids in your blood are too high or too low. Estimates suggest that 53 percent of adults in the U.S. have lipid abnormalities.. Lipids are a type of fat ...
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
Dyslipidemia is when the lipids in your blood are too high or too low. Estimates suggest that 53 percent of adults in the U.S. have lipid abnormalities.. Lipids are a type of fat that make up the ...