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A little more than one cup of raw Brussels sprouts contains: 49 calories. 9.6 grams of carbs. ... One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
Afternoon Snack (201 Calories) ¼ cup hummus. 1 cup fresh carrots. Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice. Evening Snack (99 Calories) 1 serving Lemon-Parm ...
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[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Carrots. Carrots contain approximately 9 grams of carbohydrates per medium carrot (about 61 grams), with about 3 grams of sugar and 2 grams of fiber, resulting in roughly 7 grams of net carbs ...
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.