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Carrots. Carrots contain approximately 9 grams of carbohydrates per medium carrot (about 61 grams), with about 3 grams of sugar and 2 grams of fiber, resulting in roughly 7 grams of net carbs ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
About a cup and a half of broccoli contains: 34 calories. ... 1 gram of protein. When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize. ... 7.4 grams of carbs. 1.4 grams ...
1 cup low-fat plain strained Greek-style yogurt. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ...
For example, although the glycemic index for carrots is 19 raw and 47 boiled, the glycemic load for one serving of carrots is small because the amount of carbohydrate in one serving of carrots is minimal (≈7 g carbohydrate). Indeed, ≈700 g carrots (which provides 50 g carbohydrate) must be eaten to produce an incremental glucose response of ...
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
Half to 1 cup of whole-food starches (such as starchy veggies, pulses, whole grains and fruit) ... Enjoy your burger with baby carrots or another non-starchy veggie on the side. Or, skip the ...
Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (193 calories, 28g carbs)