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  2. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

    www.aol.com/lifestyle/healthiest-menu-items-five...

    Nutrition: Calories: 1,328 Fat: 57g (Saturated fat: 10g) Sodium: 1,658mg Carbs: 134g (Fiber: 21g, Sugar: 6g) Protein: 20g. If you finish an entire order of Large Cajun Style fries, you'll get a ...

  3. Health Star Rating System - Wikipedia

    en.wikipedia.org/wiki/Health_Star_Rating_System

    The Health Star Rating System (HSR) is an Australian and New Zealand Government [1] initiative that assigns health ratings to packaged foods and beverages. [2] The purpose for the Health Star Rating is to provide a visual comparison of like for like products, to assist consumers into distinguishing and choosing the healthier options.

  4. Here's What To Order From the Five Guys Secret Menu - AOL

    www.aol.com/heres-order-five-guys-secret...

    And with free toppings and Five Guys' menu prices, it's a steal under $5. Order a hot dog with tomato, relish, green peppers, pickles, mustard, and Cajun seasoning. Double Grilled Cheeseburger.

  5. Nutritional rating systems - Wikipedia

    en.wikipedia.org/wiki/Nutritional_rating_systems

    Nutritional rating systems are used to communicate the nutritional value of food in a more-simplified manner, with a ranking (or rating), than nutrition facts labels. A system may be targeted at a specific audience. Rating systems have been developed by governments, non-profit organizations, private institutions, and companies.

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

  7. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    Do bodyweight exercises at the start of each day (Try five sets of 10 reps of squats, push-ups, and sit-ups.) Stream a yoga session before bed after guests have left.

  8. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  9. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

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