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  2. Pediomelum esculentum - Wikipedia

    en.wikipedia.org/wiki/Pediomelum_esculentum

    The prairie turnip is more nutritious than most root crops, containing about 7 percent protein, more than 50 percent carbohydrates, and is rich in vitamins and trace minerals. Particularly important was the vitamin C content of 17.1 milligrams per 100 grams as the winter meat-rich diet of the Plains Indians was often deficient in vitamin C. [ 8 ...

  3. Bluebonnet (plant) - Wikipedia

    en.wikipedia.org/wiki/Bluebonnet_(plant)

    Bluebonnet is a name given to any of a number of purple-flowered or blue-flowered species of the genus Lupinus predominantly found in southwestern United States and is collectively the state flower of Texas.

  4. Lupinus texensis - Wikipedia

    en.wikipedia.org/wiki/Lupinus_texensis

    Lupinus texensis, the Texas bluebonnet or Texas lupine [1] is a species of lupine found in Texas, Louisiana, Arkansas and the Mexican states of Coahuila, Nuevo León, and Tamaulipas. With other related species of lupines also called bluebonnets, it is the state flower of Texas. [2] [3] It is an annual [4] which begins its life as a small ...

  5. Lupinus - Wikipedia

    en.wikipedia.org/wiki/Lupinus

    Lupinus, commonly known as lupin, lupine, [note 1] or regionally bluebonnet, is a genus of plants in the legume family Fabaceae. The genus includes over 199 species , with centres of diversity in North and South America . [ 1 ]

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  7. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

    www.aol.com/5-foods-eat-every-week-120716582.html

    Water makes up about 60% of our body weight and "is crucial to our body's ability to function and thrive," adds Molly Bremer, M.S., RD, an anti-diet dietitian at Mosaic Nutrition.

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