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2. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

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   The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor, you'll ...

3. If You Want To Strengthen Your Glutes, This Workout Is Your ...

   www.aol.com/want-tone-butt-better-doing...

   Both deadlift variations work your posterior chain, but traditional deadlifts engage the quads and lower back more than a Romanian deadlift which primarily focuses on hamstrings and glutes, says ...

4. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/lifestyle/6-best-daily-workouts-men...

   Barbell Romanian Deadlift – 3 sets of 10 reps. Directions: Perform all exercises in a circuit. Rest for 1-2 minutes between sets and complete 3 rounds total. 1. Barbell Hip Thrust.

5. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

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   5. Barbell Romanian Deadlift. Why it works: Focus on the eccentric action of this exercise—that means slowing down the lowering phase, aiming for a five count as you go—to gain the most ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

7. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Owing to Vlad, the flat-backed, semi-stiff legged barbell lift (with a form similar to a deadlift) came to be known as the Romanian deadlift. He was seen by some American lifters doing the deadlifts in the Olympic training hall prior to either winning a medal, setting a world record or both.

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

9. The Best Deadlift Variations for Every Type of Lifter - AOL

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   Barbell Deadlift. Arguably the most primal move known to most lifters: You bend down, pick up a weight, and then put it down. ... The dumbbell Romanian deadlift is a variation that just about ...