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2. If You Want To Strengthen Your Glutes, This Workout Is Your ...

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   Muscles Worked In A Romanian Deadlift. ... Combine RDLs with an upper-body push move (overhead presses, pushups, or dumbbell presses). “The muscles of the back get taxed as well during RDLs, so ...

3. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a weight and strength training exercise in which a loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, [1] as well as a frequent lift in strongman.

4. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

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   The barbell Romanian deadlift is a workout staple to build glute and hamstring muscle. ... The glutes and hamstrings will bear the brunt of the work, but your back muscles like the lats need to be ...

5. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Romanian Deadlift + Bent-Over Row (Sets: 4, Reps: 8) Start from a stand while holding a barbell or dumbbells. Push your hips backward, keep your back neutral, and descend until you feel a stretch ...

6. You Should Deadlift With Dumbbells Twice A Week - AOL

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   They improve full-body strength: Because they work multiple muscles at once, such as your hamstrings, glutes, quadriceps, and lower back, dumbbell deadlifts are a great compound exercise that ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

8. Build Ride-Ready Strength With This Romanian Deadlift Workout

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9. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...