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2. 16 Breakfast Bars You'll Want to Make Forever - AOL

   www.aol.com/16-breakfast-bars-youll-want...

   Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.

3. 30 Easy, Healthy Snacks for Kids That They'll Absolutely Love

   www.aol.com/30-easy-healthy-snacks-kids...

   Just like adults, kids need plenty of protein, carbs and fat for energy, as well as minerals and the alphabet of vitamins for good immunity and cellular growth and function.

4. 22 Best High-Fiber Breakfast Recipes - AOL

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   In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...

5. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

   www.aol.com/21-high-fiber-breakfasts-better...

   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

6. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...

7. 15 Healthy Breakfast Ideas for Kids, Whether You Have All ...

   www.aol.com/lifestyle/15-healthy-breakfast-ideas...

   Getting your kids out the door in the morning is tough enough without cooking. Before you settle for passing them a handful of cereal when they’re already halfway out the door, consider these 15 ...