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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. 22 Easy Weight-Loss Dinners You Can Make in 20 ...

3. 14 20-Minute Soups for Weight Loss - AOL

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   In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help support healthy weight loss. 14 20-Minute Soups for Weight Loss Skip to ...

4. Need More Kitchen Space? Try These Storage and ... - AOL

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   Ree's best friend Hyacinth has gorgeous open shelving in her kitchen. The shelves open up the space and serve as useful storage for everyday plates, bowls, and more. Kevin J. Miyazaki.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5]

7. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   A permanent severe deficit, on the other hand, which contains too few calories to maintain a healthy weight level, will eventually result in starvation and death. To reduce 1 kg (2.2 lbs) of weight, about 7000 kcal deficit is required.

8. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

9. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

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   The All-Clad Factory Seconds Sale just started: Get up to 73% off All-Clad cookware