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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

4. 7 Great Stretches for Your Mid-Back - AOL

   www.aol.com/lifestyle/7-great-stretches-mid-back...

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5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7]

6. Back Pain: Everything Men Need to Know - AOL

   www.aol.com/back-pain-everything-men-know...

   Exercise and Physical Therapy. Physical therapy may involve stretches and exercises designed to strengthen your back muscles and get you moving normally again.. Your healthcare provider might ...

7. A Physical Therapist Shares 4 Essential Stretches for Low ...

   www.aol.com/lifestyle/physical-therapist-shares...

   A physical therapist shares stretches for relief. If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physical therapist shares stretches ...