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“Pre-workout brands often want you to feel the most benefit from taking them, so they may add extra stimulants aside from caffeine to give you that feeling,” says Lemke, who strongly ...
In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.
While many different things can cause diarrhea—including infections or a more serious gastrointestinal condition—in most cases, it will go away after a few days without the need for treatment.
The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water. 5 foods to eat when you have diarrhea and 5 ...
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
Loperamide, sold under the brand name Imodium, among others, [1] is a medication of the opioid receptor agonist class used to decrease the frequency of diarrhea. [5] [4] It is often used for this purpose in irritable bowel syndrome, inflammatory bowel disease, short bowel syndrome, [4] Crohn's disease, and ulcerative colitis. [5]
Created by Dr. Daniel Valencia, the TikTok-viral diet involves fruits, vegetables, plant-based protein, and fasting. Here, dietitians share the pros and cons.
Runner's diarrhea will normally clear up by itself from several hours to two days after running. As with all forms of diarrhea, replacement of fluids and electrolytes is advisable. Methods to prevent runner's diarrhea will vary between individuals, although it is advisable to consider examining the pre-running diet to determine potential ...