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  2. The 9 Healthiest Energy Bars, According to Dietitians - AOL

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    Kate's Real Food Bars Dark Chocolate Cherry&Almond Kate's Real Food 130 calories, 4.5 g fat (0.5 g saturated fat), 70 mg sodium, 20 g carbs (2 g fiber, 9 g sugar), 3 g protein

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. 11 Unhealthiest Dishes to Order at Chili's - AOL

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    Nutrition: 1,340 calories, 77 g fat (26 g sat fat), 4,560 mg sodium, 129 g carbs (10 g fiber, 13 g sugar), 35 g protein One of their most popular appetizers , chips make for a salty and crunchy ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    1 Bar: 190 calories, 6 g fat (2.5 g saturated fat), 140 mg sodium, 22 g carbs (10 g fiber, 1 g sugar), 21 g protein This tasty protein bar is a between-meal snack, a post-workout recovery aid, or ...

  7. Chikki - Wikipedia

    en.wikipedia.org/wiki/Chikki

    In Bangladesh, West Bengal and other Bengali-speaking regions, it is known as gur badam.In Maharashtra it is called as Chikki. In the South Indian states of Telangana and Andhra Pradesh, it is called palli patti (పల్లీ పట్టీ). In Kerala it is called Kadala mittai. In Tamil Nadu it is called kadalai mittai.

  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

  9. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Almond-rich diets have been shown to help people lose weight and reduce their risk of heart ...