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  2. Category:Weight training equipment - Wikipedia

    en.wikipedia.org/wiki/Category:Weight_training...

    Bench (weight training) Bench shirt. Bowflex. Bulgarian bag. BUR Barbell Company.

  3. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    Exercise equipment. A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance ...

  4. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...

  5. What Happens To Your Body When You Start Lifting Weights After 50

    www.aol.com/happens-body-start-lifting-weights...

    After age 50, natural muscle loss (a condition called sarcopenia) accelerates, leading to weakness, reduced mobility, and an increased risk of falls. Fortunately, the National Institutes of Health ...

  6. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    Rogue Fitness (legally named Coulter Ventures, LLC, [3] often branded and referred to as Rogue) is an American manufacturer and distributor of gym equipment based in Columbus, Ohio. [2] It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

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