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Swapping saturated fat and carbohydrates for linoleic acid – the main polyunsaturated fat found in vegetable oil, nuts, and seeds – lowers risk of coronary heart disease, according to a new study by Harvard School of Public Health researchers.
Studies have not shown an increased risk of heart disease linked to omega-6 fatty acids. In fact, research findings suggest that omega-6 fatty acids might reduce the risk of heart disease or stroke. Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet.
The most common omega-6 fat is linoleic acid, which the body can convert to longer omega-6 fats such as arachidonic acid (AA) . Like EPA, AA produces eicosanoids. However, the eicosanoids that...
Studies, including one from 2017 and another from 2015, suggest that linoleic acid does not have a significant effect on blood markers of inflammation or inflammation as a...
Is linoleic acid bad for you? Consuming too many omega-6 fatty acids and not enough omega-3s can throw off your fatty acid balance, which can lead to inflammation and a number of serious health issues.
The omega-6 linoleic acid has been associated with lower risk of heart disease. However, it is important to be vigilant about avoiding highly refined vegetable oils and processed...
A food chemist at UC Davis is exploring whether eating too much linoleic acid—a type of polyunsaturated fat found mainly in vegetable oils—can cause chronic inflammation, headaches, and other health problems.
Further, there are also detrimental effects of elevated dietary linoleic acid on human health related to its role in inflammation and its activity as a promoter of cancer in animals. Current data do not allow determination of the level of dietary linoleic acid needed for optimum health.
Although LA is nutritionally “essential”, very little is known about how it affects the brain when present in excess. This review provides an overview on the metabolism of LA by the brain and the...
Should we listen to warnings that linoleic acid (LA) promotes inflammation and that Americans would be healthier if they restricted their intake of LA (i.e., vegetable oils)? A recently published systematic review of 15 clinical trials failed to ...