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  2. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega6 fatty acid.Omega6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  3. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.

  4. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega−3 fatty acid) and linoleic acid (an omega6 fatty acid). These are supplied to the body either as the free fatty acid, or more commonly as some glyceride derivative. [7] ALA can be converted into eicosapentaenoic acid and docosahexaenoic acid, but the ...

  5. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Foods like tofu, prunes, kale, yogurt, salmon and tahini are some of the best foods you should be eating more of for better bone health. In addition, be sure to stay physically active, keep close ...

  6. The Ultimate List of Heart-Healthy Foods - AOL

    www.aol.com/ultimate-list-heart-healthy-foods...

    Their omega-3s, for instance, help lower levels of triglycerides, LDL and total cholesterol and decrease blood pressure. Chia seeds. Flaxseeds. Pumpkin seeds. Sesame seeds. Sunflower seeds. The ...

  7. The 6 Best Foods for Joint Health, According to Dietitians - AOL

    www.aol.com/lifestyle/6-best-foods-joint-health...

    Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. ... The 6 Best Foods For Joint Health 1. Fatty Fish. Fatty fish like salmon, mackerel and sardines ...

  8. γ-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Γ-Linolenic_acid

    In physiological literature, GLA is designated as 18:3 (n−6). GLA is a carboxylic acid with an 18-carbon chain and three cis double bonds. It is a regioisomer of α-linolenic acid, which is a polyunsaturated n−3 (omega-3) fatty acid, found in rapeseed canola oil, soybeans, walnuts, flax seed (linseed oil), perilla, chia, and hemp seed.

  9. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. [1] Fatty acids are a major component of the lipids (up to 70% by weight) in some species ...

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