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2. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... Get Strong All Over With This 30-Minute Dumbbell Workout With Katie And Denise Austin.

3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

4. Get a Full-Body Workout Using Only a Pair of Dumbbells - AOL

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   You only need half an hour and a set of dumbbells to get in summer shape. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

5. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

6. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

7. These Strength Workouts Build Your Power Muscles for Better ...

   www.aol.com/lifestyle/strength-workouts-build...

   Rest 1 to 2 minutes after completing the full round. Strength Set. Perform 2 rounds of the following: ... and each palm gripping a dumbbell on the ground. Body should form a straight line from ...

8. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

9. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   September 30, 2024 at 10:40 AM. ... Keep your feet on the ground and squeeze your glutes and abs to create full-body tension. ... Hollow Body Dumbbell Press. Why: ...