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2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

3. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. ... two servings of fish weekly due to ...

4. The 4 best diets for heart health, and 1 to avoid - AOL

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   Plenty of vegetables, fruits, legumes (beans ... Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. ... The lack of red and processed meat is one of the main benefits ...

5. What You Need to Know Before Starting the Mediterranean Diet

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   A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.

6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   The heart-protective benefits of olive oil stem from its abundance of monounsaturated fats and polyphenols. Russell recommends using olive oil in place of butter to cook eggs or even on your toast.

7. What are the best diets for overall health? A dietitian ... - AOL

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   This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...

8. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

9. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   In particular, it’s important to prioritize oily, cold-water fish like salmon and tuna, because they’re good sources of omega-3 fatty acids, which are linked with a lower risk of heart disease ...