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In its early stages, it may be possible to reverse liver damage. In fact, there are several ways you can help give your liver a rest and prevent permanent damage.
Ultimately, the best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen, and get screened if you have liver disease risk factors.
Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.
Healthy Eating. 10 Ways to Reboot Your Liver. As the second biggest organ in your body, your liver performs hundreds of essential functions. Here's how to keep it in tip-top shape. By Christina Stiehl. Published on April 14, 2017 | 10:19 PM.
The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to have a healthy liver! Maintain a healthy liver by maintaining a healthy weigh.
Alcoholism can often damage your liver, but with the right diet and support plan, you can help it heal. The first step to healing your liver is quitting drinking. This will be easier if you work with your doctor to come up with a treatment plan.
The Mediterranean diet — which focuses on eating a balance of fruits, lean protein and vegetables — is a good regimen to follow for your liver. Dr. Lindenmeyer explains what foods you can work ...
Exercise and eat right. Avoid fatty liver disease by avoiding obesity. Your liver is often an unsung hero, fulfilling over 500 jobs without complaint -- follow these five tips to avoid liver disease and keep yours running at maximum efficiency.
Wondering if you need an alcohol detox? Learn how to detox your liver from alcohol use, and how long it could take.
Eat a healthy diet and get regular exercise. Your liver will thank you. You'll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that...