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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

4. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   Both types of fat can contribute to belly fat. ... Intermittent fasting, where you alternate between periods of eating and fasting, may also help you lose visceral fat, research shows. 2. Get moving

5. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   13 Ways to Lose Stubborn Belly Fat. ... But, experts agree there are more precise ways to measure your belly fat. “Visceral fat deposition can be significantly impacted by your age, hormones ...

6. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   4. Drink more water. Water can suppress your appetite, promote fat burn, and reduce your overall calorie intake. Drink when you feel thirsty and check that your pee is clear or light yellow to see ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...