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Common name Lipid name Chemical name α-Linolenic acid (ALA) 18:3 (n−3) octadeca-9,12,15-trienoic acid Stearidonic acid (SDA) 18:4 (n−3) octadeca-6,9,12,15-tetraenoic acid Eicosatetraenoic acid (ETA) 20:4 (n−3) eicosa-8,11,14,17-tetraenoic acid Eicosapentaenoic acid (EPA) 20:5 (n−3) eicosa-5,8,11,14,17-pentaenoic acid Docosapentaenoic ...
Template: Fat composition in different foods (table) 4 languages. ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils;
In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds. [1] [2] Some polyunsaturated fatty acids are essentials.
For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. 16 heart-healthy foods to lower cholesterol ...
Common sources of plant oils containing ALA include walnuts, edible seeds, and flaxseeds as well as hempseed oil, while sources of EPA and DHA include fish and fish oils, [1] and algae oil. Almost without exception, animals are unable to synthesize the essential omega−3 fatty acid ALA and can only obtain it through diet.