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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower.

  3. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/11-best-almond-milks-buy-150701496.html

    Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

  4. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Omega−6 and omega3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

  6. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    One of the standout features of fish is its rich omega-3 fatty acid content, particularly prevalent in fatty fish like salmon and mackerel. Omega-3s offer many health benefits, from supporting ...

  7. 10 Healthiest Plant-Based Meats—and 3 to Avoid - AOL

    www.aol.com/lifestyle/10-healthiest-plant-based...

    Nutrition (Per 4 ounces): Calories: 180 Fat: 6 g (Saturated fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 6 g, Sugar: <1 g) Protein: 21 g. Impossible Ground Beef is one of the best-known plant ...

  8. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Deficiency in omega3 fatty acids are very common. The average American has a dietry ratio between omega−6 fatty acids and omega3 fatty acids of 20:1. When the two EFAs were discovered in 1923, they were designated "vitamin F", but in 1929, research on rats showed that the two EFAs are better classified as fats rather than vitamins. [8]

  9. Vegetarian diets can protect against diabetes, cardiovascular ...

    www.aol.com/vegetarian-diets-protect-against...

    Vegetarian diets generally exclude meat, poultry, and seafood, while vegan diets further eliminate other animal products like eggs and dairy. In this review, “vegetarian” encompassed all types.

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