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2. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. 7 top weight-loss stories of 2023: How they lost the weight ...

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   7 top weight-loss stories of 2023: How they lost the weight and got healthy. A. Pawlowski. December 28, 2023 at 8:20 PM. ... Doctor who lost 100 pounds shares tips for weight-loss success.

5. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

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   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

6. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

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   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

7. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.