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2. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

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   Keep your core tight and move as fast as possible. 3. Plank to Pushup. Start in a forearm plank position. Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

5. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   Enlist Fiber. “Adding more fiber to your diet can help to balance blood sugar, which in turn can lessen insulin resistance that stores visceral fat,” says Palinski-Wade. “In addition ...

6. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   We have some of the best exercises to lose belly fat and slow ag. ... RELATED: 5 At-Home Strength Workouts for Belly Fat. 9. Dumbbell Reverse Lunges. Tim Liu, C.S.C.S.

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   Rest (1-2 minutes) Repeat for 4 rounds. Directions: Perform each exercise for 30 seconds and rest for 15 seconds between exercises. After one full round, rest for 1-2 minutes and repeat. If ...