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2. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

   www.aol.com/lifestyle/6-best-full-body-workouts...

   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Workout #5: Core and Cardio Blast The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and ...

3. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

4. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Rest (1-2 minutes) Repeat for 4 rounds. Directions: Perform each exercise for 30 seconds and rest for 15 seconds between exercises. After one full round, rest for 1-2 minutes and repeat. If ...

5. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

6. 10 Easiest Workouts To Lose Belly Fat

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   The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. With every pedal stroke, you activate muscles in your lower body—hamstrings ...

7. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back you pull yourself up ...