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2. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

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   So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Hold a dumbbell in each hand resting on your shoulders. Lower into a squat, keeping your chest up and core engaged. Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

5. 10 Easiest Workouts To Lose Belly Fat

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   I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

7. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Watch on. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting ...