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2. Exercising can be fun — really. 5 ways to add more joy to ...

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   You likely remember the fun of recess games — and never once considered that playing tag or capture the flag was good for sneaking in some cardio. You may be more fitness-aware now, but that ...

3. 5 Walking Workouts That Will Transform Your Cardio - AOL

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   This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that improves endurance while keeping intensity manageable. You could do this type of exercise most days and ...

4. 25 cardio exercises you can do without leaving your house - AOL

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   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...

5. 30 Best Cardio Exercises & Workouts - AOL

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   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...

6. What to know about the TikTok-famous '12-3-30' treadmill workout

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   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

7. Add an Exercise Trampoline to Your Workout to Feel the Burn ...

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   For under $50, you can get a total body cardio workout without leaving the comfort of your home. And with over 8,000 raving reviews, this mini exercise trampoline is loved by many Amazon customers ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

9. Lazy exercise is still exercise. How to make the most out of ...

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   Pair your exercises with something cozy — or fun. ... he aims for the “Lazy 45,” in which he picks three or four different cardio machines (like the stair climber, elliptical, treadmill or ...