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2. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   “If you cut carbs, you also cut important sources of fiber, and this can have a negative impact on your gut bacteria.” Rather than immediately opting for a low-carb diet to lose weight, try ...

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Elevated insulin impacts weight in two important ways: it stops fat breakdown and boosts fat storage. Low blood sugar doesn't help either. It can make you feel tired and hungry, which can lead to ...

4. If You’re On Ozempic, You Probably Need To Eat More ... - AOL

   www.aol.com/ozempic-probably-eat-more-protein...

   Dr. Shah says protein powders are "virtually all the same," so to focus on one that has fewer grams of sugar and carbs. If you’re on a weight-loss medication, it’s important to talk to your ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 16 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 24 ] minerals and electrolytes.

7. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. [5] As with other commercial weight loss programs, the effect size is smaller over longer periods. [5] [7] Low-carb dieters' initial advantage in weight loss is likely a result of increased water ...