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  2. "What I eat in a day" video - Wikipedia

    en.wikipedia.org/wiki/"What_I_eat_in_a_day"_video

    These videos often feature a montage of the food that the creator eats over the course of the day, sometimes with the associated calorie count of the foods that they describe. [3] Unlike related mukbang videos, however, in which participants eat large amounts of food, the diets described are often restrictive.

  3. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  4. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The premise of the weight-loss ketogenic diet is that if the body is deprived of glucose obtained from carbohydrate foods, it will produce energy from stored fat. [79] There are some different approaches to a keto diet, including: ketogenic diet (KD) – usually less than 50 grams of carbohydrates per day (assuming total intake of 2,000 calories).

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

  6. Keto Gummies for Weight Loss: Full Guide and 14 Best Products

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    In this article, we’ll dive into the world of keto gummies and uncover how these convenient supplements can help supercharge your wei Keto Gummies for Weight Loss: Full Guide and 14 Best ...

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes ...

  8. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    Fish five times a week. Two pieces of bread and two glasses of skim milk a day. More fruits and vegetables." [14] and eating liver once a week. [15] It prohibited alcohol, sweets, and fatty foods, [6] included a list of allowed foods and the quantities allowed, [16] and encouraged weighing portions. [17]

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    related to: how many youtube videos per day allowed on keto food guide printable