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Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential...
Research shows that this herb has the following benefits: 1. Antioxidant Powerhouse. Oregano is jam-packed with health-promoting antioxidants, including limonene, thymol, carvacrol and terpinene. In fact, it’s one of the top antioxidant foods with an oxygen radical absorbance capacity (ORAC) score of 159,277. (That’s high!)
Here are some health benefits of oregano to treat infections, reduce inflammation, promote weight loss, lower cholesterol, and so on.
Oregano adds flavor to savory dishes. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties. Potential medical uses range from diabetes to...
Oregano oils have antioxidant, antifungal, and anti-inflammatory properties. These oils may also play a beneficial role in weight management and infection treatments. Oils from...
Oregano is an herb used in folk medicine & cooking. The nutrient-rich herb has antioxidant & antibacterial properties. It may help lower inflammation & improve heart health.
Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh, or extracted as oil. It is commonly known for its use in Italian and Greek cuisine. With a bold, earthy flavor, oregano is a versatile ingredient in the kitchen.
Oregano is high in vitamins A, B6, C, E, and K, as well as calcium, magnesium, iron, and potassium. Not only that, oregano is rich in antioxidants, other compounds that research has shown can treat and prevent several diseases and health concerns.
Oregano is an herb that boasts some pretty potent benefits when it comes to your health. It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of...
Oregano is high in protective plant compounds, and studies suggest that consuming it may benefit health in several ways, such as improving the body’s antioxidant defenses. You can use the...