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Maryana Aleksandrovna Naumova (Russian: Марьяна Алекса́ндровна Нау́мова; born 22 April 1999, Staraya Russa) is a Russian powerlifter who specializes in the bench press, and was the leading teenage girl in the world in the discipline. [1]
Kerr's then-girlfriend, Dawn Staples, ... Kerr is an avid powerlifter, reportedly able to bench press 425 lb (192.5 kg) and squat 550 lb (250 kg). [citation needed]
Ryan Shawn Kennelly (born March 23, 1974) is an American powerlifter who specializes in the bench press.He held the World Powerlifting Organization (WPO) record and held the all-time world record in the Equipped (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. [2]
Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
Sure, the classic bench press will help you grow strength and size, and definitely deserves a place in your chest workout—but the key to progression in the gym is diversity. Adding in a variety ...
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .