Search results
Results from the WOW.Com Content Network
Here are 13 natural home remedies to relieve constipation. 1. Drink more water. Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough...
From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.
Learn home remedies and medical treatments to help ease your constipation symptoms and speed up your recovery.
Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Massage your abdomen.
How do you get rid of constipation ASAP? Many of the cures for constipation involve changing your diet, exercising more and drinking plenty of water, and these can take some...
Focus on adding fiber to your diet, exercising most days and staying hydrated — and going to the bathroom when you feel like you have to. At-home remedies can also help relieve your constipation.
The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet.
Treatment for constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through the colon. Also, your health care professional may change the medicines you take if they may be causing or worsening constipation.
Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool softeners can help to make bowel movements easier.