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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   Regularly exercising during pregnancy can reduce back pain, ease constipation, promote healthy weight gain, improve your overall fitness and strengthen your heart and blood vessels. It may also ...

3. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

   www.aol.com/im-65-best-shape-life-112500232.html

   A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the effect that working out properly can have on the ...

4. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

5. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   Serena Williams just posted a video of her fave workout to do while pregnant on Instagram and YouTube, and she is super-strong. The workout focuses on strength training and Sererna says she loves ...

6. Parental obesity - Wikipedia

   en.wikipedia.org/wiki/Parental_obesity

   There are many options available in treating obesity, such as: altering one's diet and exercising regularly. Regular exercise during pregnancy has been shown to reduce gestational weight gain and reduce the risk of developing obesity related health conditions, such as gestational diabetes, hypertensive disorders, and preeclampsia in the mother.

7. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   In 2015, Tracy Anderson launched an online fitness program called TA Video Streaming. Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin).