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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. 16 Ways To Lose Weight Quickly and Safely

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   “Typically a rapid weight loss is due to the loss of muscle mass, which you want to keep to have a strong, nicely defined body,” says Escobar. “The more muscle you keep, the more calories ...

4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. Can the 'coffee loophole' keep your hunger at bay?

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   Losing weight can be challenging and time-consuming. So, the concept of a quick solution, such as that purportedly provided by the seven-second coffee loophole, may sound appealing.

7. How to lose weight permanently with 10 proven tips

   www.aol.com/lifestyle/lose-weight-fast-safely...

   If you're looking to lose weight fast and safely, try these 10 science-based nutrition strategies to quick-start weight loss and improve your overall health.