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  2. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...

  4. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

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  5. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

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  6. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    The result of Esther Gokhale's observations was an eight-step method that emphasizes a posture with a J-shaped spine as the ideal form, created through repositioning the pelvis. [ 2 ] [ 4 ] The method emphasizes training posture through everyday activities, rather than exercise, [ 3 ] and involves as much unlearning former habits of poor ...

  7. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury. [citation needed] The posture can occur in dentists, [2] surgeons, [3] and hairdressers, [4] or people who spend time on electronic devices.

  8. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

    www.aol.com/one-tweak-banish-rounded-shoulders...

    Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. Make This One Tweak To Banish Rounded Shoulders—And Prevent ...

  9. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

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