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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

3. Relapse prevention - Wikipedia

   en.wikipedia.org/wiki/Relapse_prevention

   Relapse prevention (RP) is a cognitive-behavioral approach to relapse with the goal of identifying and preventing high-risk situations such as unhealthy substance use, obsessive-compulsive behavior, sexual offending, obesity, and depression. [1] It is an important component in the treatment process for alcohol use disorder, or alcohol dependence.

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   However, a mental health professional might use the DSM-5 to identify related conditions that could be influenced by chronic stress, such as: Post-traumatic stress disorder ( PTSD ) Adjustment ...

5. Bipolar Disorder: 4 Types & What You Need to Know About Them

   www.aol.com/bipolar-disorder-4-types-know...

   Identifying and avoiding triggers. Knowing what situations, places, things, or people may be associated with either euphoria or dysphoria can help you make healthier lifestyle choices. Pattarisara ...

6. Trauma trigger - Wikipedia

   en.wikipedia.org/wiki/Trauma_trigger

   Identifying and addressing trauma triggers is an important part of treating PTSD. [ 6 ] A trigger warning is a message presented to an audience about the contents of a piece of media, to warn them that it contains potentially distressing content.

7. 6 Key Signs You Should See a Financial Therapist in the New Year

   www.aol.com/finance/6-key-signs-see-financial...

   Murphy Pavone encouraged financial therapy as a means of identifying triggers and creating coping mechanisms in order to develop a healthier mindset. You’re Facing Big Financial Transitions