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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   Read on to learn all about my five best ab workouts for men to get a six-pack. ... I combined some of the best core exercises in a cool interval workout for the best of both worlds. 1. Ab Rollouts ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   These 18 ab exercises and workouts will strengthen your core, ... Working up to master the move is a workout in and of itself, ... The Best Hair Growth Shampoos for Men to Buy Now.

4. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

5. 5 Best Ab Workouts for Beginners - AOL

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   Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss . Workout #1: Plank Perfection

6. 18 ab exercises that won't hurt your neck or back - AOL

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   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]