Search results
Results from the WOW.Com Content Network
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Anjou pears add sweetness to this butternut squash soup, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime.
10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
All types of winter squash are rich in fiber and nutrients like beta carotene, vitamin C and potassium. Winter squash is a good source of complex carbohydrates and, despite being low in calories ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Packed with fiber and vitamins and with only 150 calories per serving, this butternut squash soup makes for a super healthy appetizer or side dish to complement your main course. Get the recipe ...
Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...