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Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).
Cracklin' Oat Bran is a breakfast cereal made by Kellogg's, introduced in 1977. [1] The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in a rectangular shape.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
They have the entire grain kernel — the bran, germ and endosperm — which contains vitamins and minerals, ... oat crackers, almond flour crackers, and lentil crackers.
Whole grains retain the grain’s nutritious bran, germ and endosperm. So, they’re loaded with fiber and antioxidants. ... In addition to taming cholesterol, research shows that oatmeal may help ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
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