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Mung Beans Nutrition Facts One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins.
They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna...
Nutritional values for mung beans, raw, per 100 grams. The basic nutritional values are very similar to cannellini (white) beans: high in carbohydrates, low fat, and high protein. Mung beans contain a broad range of polyphenols, and they offer especially high amounts of flavonoids and phenolic acids (4).
A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.
Mung beans nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02 ...
Calories, fat, protein, and carbohydrate values for for Raw Mung Beans and other related foods.
Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods.
1 cup of mung beans (Mature seeds, raw) contains 718 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (121% of your Daily Value), and potassium (55% of your Daily Value).
Mung beans nutrition is high in protein, fiber, antioxidants and phytonutrients. They have many health benefit, including helping lower cholesterol.
Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.