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Navy beans are a rich source of many important micronutrients, including folate, iron, zinc, magnesium, and calcium. One serving of navy beans also supplies approximately 16% of the recommended daily allowance (RDA) for potassium, a mineral required for proper body function.
Navy beans offer substantial nutritional benefits, including large amounts of protein and fiber, B vitamins, and essential minerals. Since they are also associated with several potential health benefits, navy beans would appear to be a beneficial dietary addition.
Navy beans are tiny, oval-shaped white beans in the Fabaceae family of legumes. Calories-337 calories per 100 g, Protein-22.33 g (40% of DA), Folates-91%, Pyridoxine-36%, Thiamin-65%, Copper-93%, Iron-69%, Manganese-62% and Zinc-33% of daily values.
Navy beans nutrition is quite impressive, with a long list of micronutrients and antioxidants. These beans are also an excellent source of plant-based protein and fiber. Adding navy beans to your diet can help to reduce LDL cholesterol, improve heart health and help you to maintain a healthy weight. Read on to learn more about navy beans nutrition.
Calories, fat, protein, and carbohydrate values for for Navy Beans and other related foods.
A pie chart showing the macro nutrient components for Cooked Navy Beans. This food consists of 64.6% water, 8.3% protein, 26.4% carbs, 0.6% fat, and 0% alcohol.
Navy beans nutrition (100 grams). Richest in Fiber: 10g (42% of DV), Potassium: 389mg (11% of DV). Glycemic Index: 39, Calories:140, Net carbs: 15.55, Protein: 8.23.
One cup of navy beans (about 182g) has 255 calories, 15.0g of protein, 1.1g of fat, 47.4g of carbohydrates, 19.0g of fiber, and 0.7g of sugar. Navy beans are a good source of folate, manganese, and copper. Both dried and canned navy beans are widely available at most grocery stores and bulk food stores.
Navy Beans (Mature Seeds) Boiled. Salt added. Good source of fiber, protein, and iron. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!