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  2. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...

  3. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    The fastest times to complete a half-iron distance race for men and women were both set at the 2019 Ironman 70.3 Bahrain by Kristian Blummenfelt and Holly Lawrence. [14] While these remain the fastest times for any Ironman-branded 70.3 race, they were achieved on a 53.9-mile (86.8 km) bike course, [ 15 ] noticeably less than the standard 56 ...

  4. Your guide to Ironman Wisconsin 2024: Course, race and ... - AOL

    www.aol.com/guide-ironman-wisconsin-2024-course...

    Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run. Most full Ironman races have a time limit of 16 or 17 hours to complete the race.

  5. A Half Marathon Training Plan For Every Runner - AOL

    www.aol.com/news/half-marathon-training-plan...

    Everything you need to know to run your next (or first) 13.1-mile race.

  6. Triathlon - Wikipedia

    en.wikipedia.org/wiki/Triathlon

    1922 Course des trois sports. The evolution of triathlon as a distinct sport is difficult to trace with precision. Many, including triathlon historian and author Scott Tinley, consider events in early twentieth century France to be the beginnings of triathlon, with many three element multisport events of differing composition appearing, all called by different names.

  7. Superfrog Triathlon - Wikipedia

    en.wikipedia.org/wiki/Superfrog_Triathlon

    In 2011, the half-Ironman triathlon is back to September, being run on the 10 year anniversary of 9/11 - 11 September 2011. In previous editions several professional triathletes competed in this event, including Bettina Ernst (1996), Paula Newby-Fraser (2002), Heather Fuhr (2006), and Lance Armstrong (2012).

  8. Ironman Triathlon - Wikipedia

    en.wikipedia.org/wiki/Ironman_Triathlon

    Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...

  9. A Half-Ironman (70.3) Nutrition Plan - AOL

    www.aol.com/news/half-ironman-70-3-nutrition...

    Racing a 70.3 requires some nutritional planning. For premium support please call: 800-290-4726 more ways to reach us