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The nutrient content of dried cranberries may vary depending on the extent of dehydration, amount of sugar added during processing, and brand. According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6]
“Sweetened dried cranberries tend to have more than 20 grams of added sugar for a small serving,” says Karp. “Unsweetened dried cranberries can be great in a tuna or chicken salad or mixed ...
If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as apples or oranges, or making a salad with raw cranberries sprinkled in ...
Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.
Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.
Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more. How to Eat Cranberries—a Juicy, Tart Superfood With So Many Delicious ...
Dried cranberries also add oomph to basic white rice (mix a handful in toward the end of the cooking time so they plump up a bit, along with toasted pine nuts and lemon zest).
These swirly beauties feature a soft, fluffy tangzhong dough, brown sugar cinnamon butter, and cranberry sauce, creating a sweet-tart contrast that will make you want to sneak a second helping.
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