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2. How Much Sleep Do Teenagers Need? We Asked a Sleep Expert - AOL

   www.aol.com/lifestyle/much-sleep-teenagers-asked...

   Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...

3. Struggling with your sleep? Experts share 6 tips that'll help.

   www.aol.com/lifestyle/struggling-sleep-experts...

   In fact, a 2023 study published in the journal Cureus found that exercise can act as a natural sleep aid by helping to promote relaxation and reduce sleep latency — the length of time it takes ...

4. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

5. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

   www.aol.com/news/study-exposes-top-10-myths...

   New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night. ... 24/7 Help. For premium support please call: 800 ...

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1]

7. Adolescent health - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Health

   Adolescent health, or youth health, is the range of approaches to preventing, detecting or treating young people's health and well-being. [1]The term adolescent and young people are often used interchangeably, as are the terms Adolescent Health [2] and Youth Health.